Classic meatloaf gets a carnivore makeover! These Carnivore Meatloaf Muffins are tender, juicy, and baked into perfectly portioned servings that make meal prep incredibly easy.
Made without breadcrumbs or vegetables, they’re packed with rich beef flavor and healthy fats while staying completely zero carb.
✅ 100% Carnivore-approved
✅ Zero carbs and gluten-free
✅ Great for weekly meal prep
✅ Ready in under 40 minutes
✅ Freezer-friendly
🧂 Ingredients
- 2 lbs (900g) ground beef (80/20 recommended)
- 2 large eggs
- ½ cup finely crushed pork rinds
- ½ cup grated Parmesan cheese (optional for carnivore with dairy)
- 2 tbsp melted butter
- 1 tsp sea salt
- ½ tsp black pepper (optional for relaxed carnivore)
- ½ tsp garlic powder (optional for keto or relaxed carnivore)
👨🍳 Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin pan with butter or beef tallow.
Step 2: Mix the Meatloaf
In a large bowl, combine:
- Ground beef
- Eggs
- Crushed pork rinds
- Parmesan cheese
- Melted butter
- Salt
- Optional seasonings
Mix gently until everything is evenly combined. Avoid overmixing to keep the meatloaf tender.
Step 3: Fill the Muffin Pan
Divide the meat mixture evenly among the muffin cups.
Lightly press the tops so they’re level but not tightly packed.
Step 4: Bake
Bake for 25–30 minutes, or until the internal temperature reaches 160°F (71°C).
If desired, broil for the final 2 minutes to create a beautifully browned top.
Step 5: Rest & Serve
Allow the muffins to rest for about 5 minutes before removing them from the pan.
Serve with melted butter on top or alongside scrambled eggs for the ultimate carnivore meal.
🍽️ Nutrition (Per Muffin – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 19g |
| Protein | 18g |
| Net Carbs | 0g |
💡 Tips for Perfect Carnivore Meatloaf Muffins
- Use 80/20 ground beef for the juiciest texture.
- Finely crush the pork rinds so they blend smoothly into the meat mixture.
- Add shredded cheddar or mozzarella for an extra cheesy keto version.
- Freeze cooked muffins individually for quick lunches throughout the week.
- For strict carnivore, omit the pepper and garlic powder.
