This dish is pure fuel — savory beef ribs with crispy, runny eggs on top.
Whether it’s breakfast, lunch, or post-workout recovery, this meal delivers maximum flavor with zero carbs.

✅ 100% Carnivore-friendly
✅ Packed with protein & healthy fats
✅ Hearty, simple, and satisfying
✅ Great for meal prep

🧂 Ingredients

• 2 beef short ribs (bone-in or boneless)

• 1 tbsp beef tallow or butter

• 2 large eggs

• Salt to taste

• (Optional): black pepper or smoked paprika for a keto version

👨‍🍳 Instructions

Step 1: Cook the Beef Ribs

Option 1 (Slow Cook):

• Season ribs with salt.

• Sear in a hot skillet with tallow for 2–3 minutes per side.

• Add ¼ cup water or broth, cover, and cook on low for 2–3 hours until tender.

Option 2 (Oven-Baked):

• Preheat oven to 300°F (150°C).

• Sear ribs in an oven-safe pan, then cover and bake for 2½ hours until meat is fall-off-the-bone tender.

Step 2: Fry the Eggs

Heat butter or tallow in a skillet over medium heat.
Crack eggs into the pan and cook 2–3 minutes, until whites are set but yolks remain runny.
Season lightly with salt (and pepper if using).

Step 3: Assemble & Serve

Place your hot beef ribs on a plate and top with the over easy eggs.
Let the yolk run over the beef for an ultra-rich sauce effect.

🍽️ Nutrition (Per Serving – Approximate)

💡 Tips for the Perfect Carnivore Breakfast

• Use grass-fed short ribs for deeper flavor and higher nutrients.

• Cook eggs in beef drippings for next-level richness.

• Add a spoonful of bone marrow butter for extra fat and flavor.

• Pair with black coffee or sparkling water for a complete carnivore meal.